If you're dealing with eye issues, for example, blurry vision, dry eyes, irritation, eye strain, or double vision, you may be thinking about if massaging the acupressure points massage for your eyes can improve your eye health and vision.
Research on the relationship between pressure point massage and eye wellbeing is minimal. However, it's accepted that massaging specific acupressure points may provide relief to certain intense and chronic eye conditions.
Pressure point massage or acupressure can treat many diseases, even the ones related to the eyes. It can likewise treat many eye illnesses which sometimes can't be treated naturally.
Pressure point massage has been effective in treating Myopia (Short-sightedness), Hypermetropia (long-sightedness), cataract, glaucoma, presbyopia, astigmatism, amblyopia, visual blindness, night visual blindness, and many other eye issues. By using the acupressure points correctly, one can treat these eye issues.
Here are some of the most significant acupressure points for better eyesight to improve your vision:
1. Nostril Points :
Acupressure Nostril Points are useful to clear your Vision. The Nostril Points are situated close to your Nostrils on the two sides. You can find the Nostril Points close by your Nostrils.
Find the Nostril Points and apply delicate pressure on Acupressure Nostril Points with your index fingers. Remember that you are required to massage both Nostril Points simultaneously (at the same time).
Apply light pressure on both Nostril Points and massage the points for five minutes regularly. Applying pressure on Acupressure Nostril Points will be useful to heal Nasal issues, Sinus Congestion, reduce Headache, and improves the clearness of vision.
2. Surround The Eyes :
To loosen up the eye muscles, relieve yourself from cerebral pains and remove the solidness in your neck, back, shoulders, and the entire body, use this acupressure point.
You will discover this point around the socket of the eyes. Place your index and center finger on your eyebrows. Rotate them on the edges of your bone. Press delicately while rotating for 5 minutes.
Try it consistently to keep your eyes calm and healthy.
3. Third Eye Point :
Acupressure Third EyePoint is a well-known and popular pressure point and is also useful to improve EyeSight. The Third Eye Point is situated between the two eyebrows.
You can recognize the Third Eye Point exactly in the middle of your two eyebrows or above of the Bridge of the Nose.
Find the Third Eye Point and apply slight pressure on it. You have to use your thumb to apply pressure on the Third Eye Point.
Massage with delicate pressure of your thumb on Acupressure Third Eye Point for five to six minutes. Applying pressure on Third Eye Point regularly will improve the Vision, reduce the stress from Eyes, and heal the Headache.
4. Tips Of The Thumbs :
Massaging the tips of the thumbs may help improve your eye sight and relax your eyes. Here's the way to do it.
Sit on a seat and relax.
With the tip of your correct thumb, rub or massage the tip of your left thumb.
Do it for 5 minutes.
5. Tips Of The Big Toes :
This massage helps relax and increase blood circulation. Follow these steps to massage the tip of the big toe.
Sit on a seat.
Place your right leg to your left side.
Spot your left thumb on the tip of the right big toe.
Press tenderly or use a round motion to massage the big toe.
Do likewise with your left big toe too.
Do it for 10 minutes.
6. Edge of Eyes :
You will discover this acupressure point on the internal edge of the eyes, close to the bridge of the nose. You have to press these points with your index fingers.
You can likewise use a thumb and index finger to apply more pressure on these points. You should be careful so as not to contact the eyeballs. Use this regularly for 3 to 5 minutes to have a clear vision.
7. Above The Eyebrows :
This point is broadly used while migraines or headaches are persistent. It has a magical method of relieving pain and gives an awesome feeling after the massage.
This point lies over your eye and underneath your eyebrows. Use both your thumbs to place pressure in this space and massage it along the bone for 3 minutes each moving side to side.
It not only relieves headaches but also works incredibly for a stiff back or a stiff neck.