Incredible Benefits Of Honey for Skin, Hair, And Health

Honey is a sweet, viscous food substance produced by bees from the nectar of flowers. It is touted to be one of the healthiest foods and is widely used as a natural sweetener for this reason.

From the time of its discovery, it has been used as food supplement and also an ingredient in different types of drugs. Herein are advantages of using honey.

1. Nourishes your skin and face :

• The moisturizing and nourishing properties of honey are very much useful for skin. Applying it regularly on your skin gives you younger looking, healthier and glowing skin. It conditions and softens your skin from deep within.

• Honey is good for treating burns as it reduces skin inflammation.

• Honey contains antibacterial, antiseptic and antioxidant properties which help remove dirt and blackheads from the skin and keep it hydrated.

• Honey also acts as a natural anti-acne/pimple cream. It helps reduce the oil on the skin and cleans out clogged pores, leaving incredibly glowing skin.

2. Haircare :

• Honey is a natural conditioner. It helps you soften your hair, get its natural texture back while acting as a soothing agent.

• Applying honey to your hair enhances the strength of your hair follicles, thereby boosting hair development and growth.

• With its antioxidant and antibacterial properties, honey can be used as a natural anti-fungal cream. This would protect your scalp from psoriasis and other infections, stave off dandruff and give your hair life. and gives you a bacteria free and clean scalp.

3. Health benefits :

• Regular consumption of honey helps boost the immune system and also cleanses the digestive tracts.

• Its anti-oxidant properties aid the prevention of stress build up and strong brain power. Honey prevents metabolic stress which in turn leads to improved functional capacity for learning and memory.

• Honey is considered an excellent source of natural energy. This is because natural sugars (glucose & fructose) it contains quickly enter the bloodstream, giving instant energy.

• Honey’s antiseptic and antibacterial properties help in treating gums and healing them. It contains hydrogen peroxide that acts as an anti-microbial agent that prevents the growth of bacteria.

• The soothing effect of honey makes it a good choice in the treatment of coughs. It does this with the added benefit of not leaving a side effect.