Many adults do not do any other activities except what they need to do in a day. As we age, more and more of us stop moving.
Almost 23% of adults aged 18 to 44 are inactive. For people 65 years and older, this balance is approximately 32%.
Every brain and heart changes with age and mental function also changes accordingly. Mental decline is common and is one of the most terrible consequences of aging.
Here are some ways to help you maintain brain and heart function.
1. Improve Your Diet:
Good nutrition can help your body and mind. For example, people who eat a Mediterranean diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils (olive oil), and plant protein sources are less likely to develop cognitive impairment and dementia.
2. Get Enough Sleep:
The brain function is turned off for 7-9 hours every night. Sleep is the most important thing you can do to reset the brain, let it heal, and restore mental health.
New research shows that during sleep, the brain clears a toxin called beta-amyloid, which can cause Alzheimer's and other forms of dementia.
3. Stay Mentally Active:
Your brain is like a muscle: you need to use it or you will lose it. You can do many things to keep your brain healthy, such as doing crosswords or Sudoku games, reading, playing cards, or puzzles.
Think of it as a cross-training of the brain. Therefore, combine different activities to increase efficiency.
4. Avoid second-hand smoke like the plague:
Research has shown that people who are exposed to second-hand smoke at home or at work are about 25% to 30% more likely to develop heart disease.
According to the American Heart Association, exposure to tobacco smoke causes approximately 34,000 deaths from heart disease and 7,300 deaths from lung cancer each year.
Non-smokers with high blood pressure or high cholesterol are at higher risk of heart disease when exposed to secondhand smoke. This is because the chemicals released by cigarette smoke promote the formation of plaque in the arteries.
5. Visit Your Doctor Regularly:
They say that an ounce of prevention is better than a pound of cure. As you age, health problems will naturally increase, which is why it is important to maintain a good relationship with your GP.
Schedule regular checkups to make sure your medications are effective and detect any potential problems before they become serious problems.
6. Spend Time with Friends and Family:
Heart problems may actually be caused by psychological factors such as loneliness, depression, and stress.
It is common for the elderly, especially those with serious health problems or mobility impairments, to feel socially isolated and lonely. Older people and their loved ones must try to be with their loved ones
7. Care For Your Emotions:
People who are anxious, depressed, sleep-deprived, or exhausted tend to score very low on cognitive function tests.
Low scores do not necessarily indicate an increased risk of cognitive decline in the elderly, but good mental health and restful sleep are surely important goals.
8. Try New Things to Learn New Skills in Your Life:
How to cook Indian food, how to play musical instruments, and even learn the rules of new card games or travel to different cities, helping to maintain the brain by constantly building new connections between brain cells.
Challenging your brain will essentially create a backup system. The more intelligent motives you have, the more neural circuits you use. The more circuits you have, the harder it is to reveal changes associated with neurodegenerative diseases.
Heart and brain health is a gift that is regularly given.
By focusing on the right diet, regular exercise, and things that improve overall health, it is easy to live a lifestyle that provides you with complete health for your mind, body, and soul. Not only your heart and brain will thank you, but your future self will also thank you.